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當(dāng)前位置：香煙網(wǎng) > 煙草資訊 > 戒煙 >

戒煙的好處和壞處 準(zhǔn)備戒煙之前必看

來源： m.x-stony.com 時(shí)間：2023-04-02 00:51:12 手機(jī)版

偶爾抽根煙可是緩解壓力避免焦慮，但是如果經(jīng)常長(zhǎng)時(shí)間的抽煙，肺里面就會(huì)堆積很多的垃圾，更嚴(yán)重的可能會(huì)危及到肺部健康甚至癌變！戒煙是一件勢(shì)在必行的事情，但是突然戒煙了又會(huì)出現(xiàn)這樣那樣的問題，那么現(xiàn)在請(qǐng)看香煙網(wǎng)小編給大家的具體分析吧！

一、戒煙的好處

1.降低患病風(fēng)險(xiǎn)

戒煙能夠幫助心率、血壓逐漸恢復(fù)正常;戒煙能夠幫助血氧水平逐漸升高; 戒煙能夠改善肺功能;戒煙樂購(gòu)夠幫助降低心臟病、腦中風(fēng)、鼻咽喉癌癥等等疾病的發(fā)生。戒煙還能幫助老人避免患上盲眼癥等等。成功戒煙是對(duì)自己負(fù)責(zé)。

2.改善血液循環(huán)

戒煙之后，戒煙者全身血液循環(huán)得到改善。因?yàn)槲鼰煏r(shí)候，身體中一氧化碳濃度升高，抑制身體內(nèi)紅細(xì)胞的攜氧能力，讓身體處于血氧含量、氧飽和度都降低的情況，身體血液循環(huán)受阻。停止吸煙之后，這些癥狀得以緩解，身體血液循環(huán)也能恢復(fù)正常。

3.延長(zhǎng)壽命

從戒煙的第一天起，身體內(nèi)含有的一氧化碳、尼古丁等物質(zhì)便會(huì)慢慢被身體排出體外，身體的心肺功能得到修復(fù)改善，成功戒煙之后身體各大器官的健康水平將可以恢復(fù)到與不吸煙人群一樣。并且皮膚也能得到改善。戒煙讓你能夠保持活力，延長(zhǎng)壽命。

4.延緩衰老

吸煙者因?yàn)槟峁哦〉扔卸疚镔|(zhì)對(duì)身體的傷害，身體中能夠得到的氧氣、營(yíng)養(yǎng)物質(zhì)也降低了。身體血液循環(huán)受阻，導(dǎo)致皮膚容易出現(xiàn)皺紋、色素沉積產(chǎn)生色斑、臉色發(fā)黃等等。

5.緩解壓力

很多人誤認(rèn)為吸煙才是緩解壓力的辦法。那是因?yàn)槟峁哦〕砂a，通過吸煙給人心理上暫時(shí)的滿足感。這種滿足感是暫時(shí)的，并不是真正地在改善精神壓力。通過戒煙之后，呼吸系統(tǒng)功能的改善，能夠幫助人體吸入更多的氧氣，這樣能夠幫助身體供氧更充足，真正意義上的幫助緩解壓力。

6.味覺改善

戒煙之后，因?yàn)槟峁哦〉那趾?，舌頭上的感覺神經(jīng)敏感性下降，味覺功能受限。戒煙之后的兩天兩夜之后，尼古丁消除了，其對(duì)于舌頭上味覺神經(jīng)的刺激消失，味覺功能就能恢復(fù)，幫助改善味覺，吃嘛嘛香，食欲也能大大提高。

二、戒煙的壞處

突然戒煙可能會(huì)導(dǎo)致身體出現(xiàn)像胸悶、睡不好、心煩等等癥狀，但是這些都是戒煙過程中正常的表現(xiàn)，只要身體適應(yīng)了之后，這些不適感也會(huì)消失。只要能夠通過多運(yùn)動(dòng)多喝水，少去抽煙的地方，遠(yuǎn)離與煙有關(guān)的物品，熬過身體與尼古丁作斗爭(zhēng)的這段時(shí)間，就能成功戒煙，身體也會(huì)越來越好。

總的來說，抽煙對(duì)我們的身體會(huì)帶來很大的壞處，時(shí)時(shí)刻刻危及著我們的健康。所以想要更健康的身體，請(qǐng)大家還是積極的去戒煙，只有堅(jiān)持才能夠勝利，當(dāng)我們適應(yīng)了以后，就可以完完全全的做到戒煙了。

以上便是由香煙網(wǎng)小編為大家介紹的關(guān)于戒煙的好處和壞處 準(zhǔn)備戒煙之前必看的相關(guān)信息，想要了解更多有關(guān)內(nèi)容請(qǐng)點(diǎn)擊：家長(zhǎng)吸煙對(duì)孩子的五大害處 家長(zhǎng)必看