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戒煙后身體如果有這5個(gè)變化 說明快戒煙成功了！

來源： m.x-stony.com 時(shí)間：2023-06-07 00:52:30 手機(jī)版

在現(xiàn)代社會(huì)中，有很多人染上了吸煙的壞習(xí)慣，而有些煙民的煙癮是十分之大的。當(dāng)然，大多人都知道吸煙有害健康，而長(zhǎng)期大量吸煙會(huì)導(dǎo)致身體的肺部變黑。因此，有些人就想著戒煙。但是，戒煙不是說戒就戒的，很多人在戒煙的過程中會(huì)由于各種原因而導(dǎo)致失敗。因此，需要多多了解關(guān)于戒煙的好處，以此鼓勵(lì)自己戒煙。那么，吸煙多久后，肺會(huì)變黑？戒煙兩周后，身體會(huì)出現(xiàn)哪些變化？

一、吸煙多久后，肺會(huì)變黑？

在日常生活中，很多人都有這樣一個(gè)疑問：吸煙多久后肺會(huì)變黑呢？其實(shí)，這個(gè)問題說起來是復(fù)雜又簡(jiǎn)單的。一般情況下，吸煙肺變黑的時(shí)間要看煙民一天的煙量。也就是說，一天只吸一根煙和一天吸一盒煙、兩盒煙，肺部變黑的狀況肯定是不一樣的。當(dāng)然，吸煙越多，肺部黑的就越快。同時(shí)，又由于個(gè)人體質(zhì)不同，即使一樣多的吸煙量，肺部變黑的速度也會(huì)不一樣。那以1天1包煙為例，一般肺部在3年就會(huì)慢慢變黑，但有的人1到2年也會(huì)變黑的，這主要還是看個(gè)人體質(zhì)和所吸香煙的數(shù)量不同而定。

二、戒煙兩周后，身體會(huì)出現(xiàn)哪些變化？

1、嗜睡。通常來說，很多人在戒煙兩周后，容易比以前吸煙更嗜睡，并且更容易打瞌睡。這主要是因?yàn)楹芏嘞銦煯?dāng)中或多或少的含有煙堿，而煙堿對(duì)人體有提神作用。如果長(zhǎng)期吸煙，在初期戒煙后常常會(huì)出現(xiàn)嗜睡這種癥狀表現(xiàn)。

2、咳嗽。一般情況下，吸煙往往會(huì)產(chǎn)生煙霧，而這種煙霧會(huì)刺激肺部的黏液，使得身體纖毛受到這種煙霧影響，導(dǎo)致纖毛沒有辦法運(yùn)動(dòng)。而在戒煙初期的時(shí)候，肺部這種黏液會(huì)開始減少，纖毛便會(huì)重新開始運(yùn)動(dòng)。當(dāng)纖毛開始運(yùn)動(dòng)，往往會(huì)幫助身體清理體內(nèi)垃圾，將有害物質(zhì)從呼吸道排出，因此戒煙的人伴有咳嗽癥狀是正常的。

3、出現(xiàn)饑餓感。煙是屬于有害物質(zhì)，在抽煙的時(shí)候，煙所產(chǎn)生的有害物質(zhì)往往會(huì)影響人的食欲。因此，在戒煙初期的時(shí)候，沒有有害物質(zhì)損害身體，食欲和其他器官就會(huì)慢慢恢復(fù)，并且身體吸收能量和消耗能量也會(huì)因此加快。所以，會(huì)常常產(chǎn)生饑餓感。

4、皮膚變好。香煙中的絕大多數(shù)毒害化學(xué)成分會(huì)消耗身體內(nèi)的維生素C，從而會(huì)降低皮膚抵抗紫外線的能力，使皮膚變得干燥變差。并且，香煙極易破壞人體的膠原蛋白和彈力蛋白，在戒煙兩周后，皮膚會(huì)慢慢變好。

5、心肺功能改善。一般情況看下，吸煙容易導(dǎo)致人體的肺活量降低，從而導(dǎo)致心肺功能會(huì)下降，因此在戒煙后，人們肺功能會(huì)得到改善。

以上便是香煙網(wǎng)小編為大家介紹的關(guān)于戒煙后身體如果有這5個(gè)變化 說明快戒煙成功了！的相關(guān)內(nèi)容，大家看完之后是不是對(duì)于戒煙的相關(guān)信息更加了解呢，想要了解更多內(nèi)容歡迎點(diǎn)擊：戒煙成功率只有7% 戒煙成功的辦法分析！