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怎么判斷肺部是否健康 這幾個測試就能判斷肺部健康水平

來源： m.x-stony.com 時間：2023-05-31 05:36:12 手機版

對于經(jīng)常抽煙的煙民，都非常想知道自己的肺部到底處于什么樣的階段，是否健康。雖然大家表面都不是十分在乎，但是心里還是比較想知道的。下面便是醫(yī)生出具的四個測試：戒不掉煙，試試這四個測試，能完成三個，肺還算健康，下面我們一起來測試一下自己的肺部健康吧。

測試一、憋氣測試法

憋氣是測試肺部健康程度比較直接的方法，如果憋氣的時間能夠達到20秒鐘，則說明肺部還算健康，但是如果你憋氣不能超過10秒，則說明你的肺部健康程度比較低。

一旦憋氣不超過十秒，這時候就說明肺部已經(jīng)不健康了，建議馬上戒煙，如果你是吸煙者，憋氣超過了三十秒，則說明你的肺部非常健康。

測試二、吸煙時是否胸悶

肺部病變或者是受損，都會出現(xiàn)胸悶的表現(xiàn)，可能持續(xù)性的胸悶，也可能偶爾胸悶、抽煙時胸悶。

躺下抽煙時就可能感到胸部沉悶，仿佛被一顆大石頭壓住，并感到呼吸困難，出現(xiàn)氣喘急促的現(xiàn)象，這都在說明一點，肺部正在哭求你戒煙。

測試三、爬樓和慢跑測試法

爬樓和慢跑是測試法肺部健康的直接方法，如果身體在正常的狀態(tài)下，可以勻速的進行慢跑或者是爬樓梯，在此過程當中觀察自己的呼吸是否急促的情況。

或者是否出現(xiàn)胸痛、胸悶、上氣不接下氣等情況，如果勻速爬到六樓，呼吸非常急促，則可能是肺部求救的信號。

測試四、吹火柴法

如果嘴在距離火柴15厘米處難以吹熄火柴，說明肺功能有問題，這時候可以適當?shù)淖呓诖祷鸩駵y試一下。如果在距離5厘米處仍不能吹熄蠟燭，則提示肺功能很差，如果你是吸煙的人，就一定要及時的戒煙，可能患有肺氣腫或者是其他的肺部疾病出現(xiàn)了。

以上便是香煙網(wǎng)小編為大家介紹的關于怎么判斷肺部是否健康 這幾個測試就能判斷肺部健康水平的相關內容，大家看完之后是不是對于肺部測試的相關信息更加了解呢，想要了解更多內容歡迎點擊：吸煙的危害有哪些 吸煙將會改變150個肺部基因！